Back pain is one of the most common work-related injuries and is often caused by ordinary work activities such as sitting in an office chair or heavy lifting. Applying ergonomic principles - the study of the workplace as it relates to the worker - can help prevent work-related back pain, back injury and help maintain a healthy back.

We teach you the use of ergonomic concepts, mechanical devices and good body mechanics (biomechanics) that can contribute to reducing back injuries in the work environment for many jobs. Importantly, staying physically fit, strong and flexible improves the likelihood of avoiding back injuries in all types of work environments.